Remote Psych - what we do

Issues that we treat

  • Depression
  • Anxiety and phobias
  • Trauma and PTSD
  • Mood disorders
  • Personality disorders
  • Relationship difficulties
  • Adjustment disorders
  • Stress managements
  • Sleep disorders
  • Low self esteem
  • Obsessive compulsive disorders
  • Addictions
  • Anger management
  • Parenting issues
  • Grief and loss

Therapeutic interventions may include (but aren’t limited to) the following:

Psycho-education

Information and motivational interviewing.

Cognitive-behavioural therapy (CBT)

Exploring the way we think, feel and behave and the linkages between these.

  • Behavioural interventions and modifications.
  • Exposure techniques
  • Activity scheduling
  • Cognitive interventions
  • Cognitive therapy

Interpersonal therapy (IPT)

Resolving interpersonal relationship issues. Relationships and life events impact mood. Similarly, mood impacts relationships and life events.

Acceptance and Commitment Therapy (ACT)

  • Values guided action
  • Mindfulness skills

Dialectical Behavioural Therapy (DBT)

Helps individuals change behavioural, emotional, thinking and interpersonal patterns associated with problems in living.

Motivational Interviewing

Collaborative, person-centred form of guiding to elicit and strengthen motivation for change.

Skills training

  • Problem solving skills and training
  • Anger management
  • Social skills training
  • Communication training
  • Stress management
  • Parenting issues

Mindfulness

Relaxation strategies